Counseling in Washington DC

If you’re searching for counseling in Washington, DC, you’re likely carrying more than you let on. Maybe anxiety has become your baseline. Maybe you feel emotionally drained, stuck in old patterns, or disconnected from yourself and others. You don’t have to reach a breaking point to ask for support.

At Therapy Cove, counseling goes beyond surface-level coping skills. We offer trauma-informed, relational therapy that helps you understand why stress, anxiety, and overwhelm show up—and how to move out of survival mode at a pace that feels safe.

Counseling can support you with:

  • Anxiety, overthinking, and chronic stress

  • Family-of-origin and relational trauma

  • Burnout and emotional exhaustion

  • Difficulty resting, trusting, or feeling grounded

Therapy is offered virtually, and Dr. Keshani “Dr. Kay” Perera, Psy.D. is licensed to provide counseling to clients located in Washington, DC. Online counseling allows you to access consistent, specialized care without adding more pressure to your schedule.

If you’re ready for counseling that honors both your nervous system and your lived experience, this is a place where you can finally exhale.

Healing in Washington, D.C. with Dr. Keshani Perera, Psy.D.

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