Resources
The resources below are meant to complement your therapeutic work, not substitute for it. If you're not currently in therapy and would like support, we'd love to connect with you.
Window of Tolerance
Types of Trauma Responses
Polyvagal/Autonomic Ladder
Grounding Skills
TIPP (Emotional Regulation)
DEARMAN (Effective Communication)
Emotions Wheel
Cognitive Distortions
IFS Model
Cognitive Triad
Thought Record
Square Breathing
IFS 7 C’s of Self Leadership
Leaves on a Stream
Sleep Hygiene
Safety Plan
Radical Acceptance