How We Treat: Trauma Therapy That Works in the Body, Not Just the Mind

We don't take a one-size-fits-all approach. We're highly trained and specialized in several evidence-based modalities, and we weave them together based on what you need, all held within our signature framework, The COVE Method™️

Psychodynamic therapy at Therapy Cove, depth-oriented therapy exploring early relationships and unconscious patterns

Internal Family Systems therapy at Therapy Cove, IFS parts work for trauma and self-healing

EMDR therapy at Therapy Cove, eye movement desensitization and reprocessing for trauma, offered virtually in Florida and Washington DC

Somatic therapy at Therapy Cove, body-based trauma treatment working with the nervous system

Cognitive behavioral therapy at Therapy Cove, CBT for anxiety and unhelpful thought patterns

Dialectical behavior therapy at Therapy Cove, DBT skills for emotion regulation, distress tolerance, and relationships