EMDR in Washington DC

If you are searching for EMDR therapy in Washington, DC, you may be holding more than most people realize. Anxiety might feel constant. Your body may stay tense even when nothing is wrong. You might notice yourself stuck in the same emotional or relational patterns, knowing something is off but not fully understanding why. You do not need to hit a breaking point to seek support.

At Therapy Cove, EMDR therapy goes beyond talking through symptoms. EMDR is a trauma-informed, evidence-based approach that helps your nervous system process past experiences that are still shaping how you feel, react, and relate today. Instead of staying stuck in survival mode, EMDR allows the brain and body to reprocess distress in a way that feels contained, paced, and safe.

EMDR therapy can help with:

• Anxiety, panic, and chronic overthinking

• Trauma related to relationships, childhood, or family dynamics

• Burnout, emotional exhaustion, and nervous system overwhelm

• Feeling disconnected from yourself, your body, or others

• Difficulty resting, trusting, or feeling emotionally grounded

Therapy Cove offers virtual EMDR therapy for adults located in Washington, DC. Dr. Keshani Perera, Psy.D., is licensed to provide therapy to DC residents. Online EMDR allows you to receive specialized trauma care without adding more stress to your schedule or commute.

If you are ready for EMDR therapy that respects both your nervous system and your lived experience, this can be a space where healing feels steady, supported, and possible.