This is the work we specialize in

 and hold with great care

You're Not "Too Much" Here

I created this practice for people like you—who’ve learned how to function and achieve, even while carrying pain that hasn’t been fully named.

Whether you’re coming in with a diagnosis, a gut feeling, or just exhaustion… I meet you exactly where you are.

Because healing doesn’t mean “fixing” you—it means finally being able to come home to yourself.

A simple illustration of a paper airplane with a dashed trail behind it, drawn in blue on a black background.
Illustration of a woman with various pink chalk-like drawings of ears, noses, and lips around her head, representing a focus on facial features or senses.
Empty white and black teacups with a small teapot on a dark wooden table with a woven mat.

If you’ve landed here, maybe you’ve been carrying things for a long time—things that most people wouldn’t even understand. I work with people who are tired of just surviving and are ready to actually feel safe in their own minds and bodies.

As a trauma therapist, I specialize in helping adults and emerging adults process deep emotional wounds and find lasting relief from the effects of trauma, anxiety, and stress.

This is a space where your full story is welcome—no masking, no minimizing. Here are some of the areas I most often support my clients through:

  • Trauma, Abuse, and Complex PTSD

  • Generational and Family Trauma

  • Cultural Identity & Immigration

  • Anxiety & Mood Disorders, and Perfectionism

  • Life Transitions and Identity

  • Specialized Support for Gen Z & Millennials

A minimalist, line drawing of a human heart with a needle and thread sewing it up, symbolizing heart surgery or medical care.
Illustration of bacteria and a virus, represented by abstract shapes, with one large round bacteria, a smaller round bacteria, and a spiky virus.

Who I Work Best With…

If you’re here, you probably already know—healing isn’t about quick fixes or pretending everything’s fine when it isn’t. It’s about showing up for yourself, even when it feels messy or uncomfortable.

Here’s what I’ve noticed about the folks that I work best with:

✨ You’re tired of feeling like everything is always your responsibility—and you’re ready to unpack where that story started.

✨ You’re done living on autopilot, stuck in patterns that leave you feeling unfulfilled, disconnected, or like you’re “too much and never enough” all at once.

✨ You feel stuck in relationship dynamics that never seem to change, no matter how much you try.

✨ You want to understand why you think, feel, and relate the way you do—even if it feels a little scary to look closely.

✨ You’ve been the strong one for everyone else, and you’re realizing it’s time to take care of yourself, too.

✨ You’re open to exploring how trauma shows up in your body, not just your thoughts.

✨ You don’t want to just survive anymore. You want to feel safe, connected, and able to trust yourself again.If you’re nodding along, you’re exactly where you’re meant to be.

Who I’m Not the Best Fit For…

I want you to have support that truly meets you where you are. For that reason, I’m not the best fit if you’re:

Here’s what I’ve noticed about the folks who get the most out of this work:

🌱 Actively using substances or navigating addiction recovery right now.

🌱 In crisis or experiencing active suicidal thoughts that need immediate care.

🌱 Living with untreated eating disorders that require specialized treatment.

🌱 Experiencing psychosis or symptoms needing a higher level of care.

🌱 Primarily needing support for a diagnosed personality disorder.

If you’re unsure whether this is the right place for you, please reach out. I’m always glad to help you find resources that feel safe, supportive, and aligned with what you need most.

You deserve care that doesn’t just check boxes—but actually helps you feel like yourself again.

Good therapy is worth waiting for.

I’d love to hold space for you when the timing is right. Join the waitlist below, and I’ll personally reach out as soon as a spot becomes available.

A hand-drawn pink heart on a black background.