Let’s be real—healing is hard.

Especially when you’ve spent a lifetime being the one everyone else relied on, the one who couldn’t fall apart. You’ve learned how to survive by staying busy, staying needed, staying in control. But no one taught you how to feel safe while doing it.

That’s where we come in.

At Therapy Cove, this isn’t surface-level talk therapy. We hold space for your whole self—including the parts you’ve had to hide to feel loved. We believe healing doesn’t just happen through insight. It happens in the nervous system, in the body, and in learning to relate to yourself with compassion instead of criticism.

We blend:

Trauma-informed care that centers safety, connection, and trust.

Cultural humility and responsiveness, because your story deserves to be seen in context.

Evidence-based practices like Psychodynamic, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), EMDR, and somatic (body based) approaches.

A warm, collaborative, no-BS vibe that lets you show up as you are.