Couples Therapy

Maybe you keep having the same argument in different forms.
Maybe one of you feels like you are always chasing, while the other feels shut down or overwhelmed. Maybe trust was broken, resentment has been quietly building, or communication feels more exhausting than connecting.

Couples therapy is not about deciding who is right or wrong. It is about understanding the patterns that keep pulling you apart and learning how to come back to each other in a way that feels safer, calmer, and more connected.

In our work together, we slow things down and look beneath the surface. We explore how past experiences, attachment wounds, stress, family dynamics, and nervous system responses shape how you show up in your relationship today. Often, the conflict is not the real problem. It is what is happening underneath it.

This space is for couples who want to:

• Stop repeating the same fights without resolution

• Communicate without shutting down, exploding, or walking on eggshells

• Repair trust after rupture, betrayal, or emotional distance

• Feel emotionally seen, understood, and chosen again

• Build a relationship that feels secure, steady, and emotionally safe

My approach to couples therapy is warm, collaborative, and trauma-informed. We focus on helping both partners feel heard without blaming or pathologizing either of you. You will learn how to recognize your cycle, understand each other’s emotional needs, and respond differently when conflict shows up.

This is not about being perfect partners. It is about learning how to stay connected, even when things feel hard.

If you are ready to stop feeling stuck and start building a relationship rooted in safety, honesty, and mutual care, couples therapy can help.