Healing from the Inside Out
Your Cove of Safety
At Therapy Cove, we see you.
Maybe you grew up feeling like everything was your responsibility—that if you weren’t perfect, everything would fall apart. Maybe you learned to put everyone else first, to anticipate every need, to never be “too much.” And somewhere along the way, you forgot what it felt like to trust yourself—or to trust anyone at all.
You’ve carried that weight for so long: the pressure to be strong, the fear of disappointing people, the ache of never feeling quite good enough. You’ve survived by staying in control, by striving, by trying to prove you’re worthy of love. And still, it feels like you end up in the same painful patterns—over and over again.
It doesn’t have to stay this way.
We are here to help you do more than just understand why you feel stuck. Together, we’ll create space to finally feel safe in your own mind and body, to soften old survival strategies, and to build new ways of relating—to yourself and to others.
Whether you’re unpacking childhood wounds, navigating cultural identity, or just trying to feel like yourself again—you don’t have to do it alone.
Healing doesn’t just happen in your mind. It lives in your nervous system, in the places you’ve learned to brace against hurt. That’s why my approach honors the mind-body connection, creating space for your story to unfold safely, without judgment or shame.
Come as you are. We’ll meet you there.
What we specialize in
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Whether you’ve been carrying the weight of childhood wounds, the fallout of complicated family dynamics, or the constant pressure to keep everyone else okay, you don’t have to keep holding it all by yourself anymore.
This is the place where you get to set that burden down.
Our approach is gentle, trauma-informed, and rooted in real science (not just “have you tried meditating?” vibes). You won’t get any quick-fix clichés here. Just honest, compassionate support to help you feel safer in your body, steadier in your mind, and clearer about what you actually want in your relationships.
At your pace. No pressure. No toxic positivity. Just real help—and maybe a little humor—because you’ve earned that much.
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We know your cultural, racial, and ethnic experiences shape how you move through the world—and how the world moves around you. That’s not something we ignore or gloss over. Our therapists lead with cultural humility, and we hold space for the ways systemic oppression, intergenerational trauma, and lived experience show up in your mental health.
Here, you don’t have to explain “why that bothered you” or translate your experience. We get it—or we’re ready to learn.
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We specialize in supporting younger adults who are trying to keep it together while juggling everything: burnout, family expectations, cultural pressure, digital overwhelm, and that weird feeling of being “too much” and “not enough” at the same time.
You don’t have to have it all figured out to start. We’ll meet you right where you are and help you find real strength in your vulnerability—without the cringe.
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If you’ve ever felt anxious for “no reason” or gone numb when things get too overwhelming, you’re not broken. That’s your nervous system doing what it learned to do to keep you safe.
Trauma doesn’t just live in your head—it lives in your body. When hard things happen, your nervous system adapts to help you survive. So healing can’t only be about talking—it has to include your body, too.
We use somatic (body-based) approaches to help you feel more grounded, more regulated, and more connected to yourself. It’s not about “fixing” you—it’s about helping your body remember it’s safe to just be.
