The Hidden Weight of Generational Trauma and How to Release It

Generational trauma can feel like an invisible weight that follows you through life. It is the emotional and psychological pain passed down from one generation to another, often without being fully recognized. Many people carry patterns of fear, anxiety, or emotional triggers that seem to have no clear origin, but they may stem from unresolved trauma in their family history. A trauma therapist can help identify these patterns and guide you toward healing.