If you’re searching for trauma therapy in Washington, D.C. or anxiety therapy in Washington, D.C., you deserve care that goes beyond symptom management. At Therapy Cove, led by Dr. Keshani “Dr. Kay” Perera, Psy.D., we provide fully virtual therapy for professionals, students, and cycle-breakers across the District. Our work centers on helping high-achieving adults process the past, heal family-of-origin wounds, and release the hidden pressures that often come with success.
Healing in Washington, D.C. with Dr. Keshani Perera, Psy.D.
Living in D.C. means constant movement, fast-paced careers, political or academic pressures, and high expectations. Many of our clients look polished and accomplished on the outside, but behind the scenes, they quietly struggle with anxiety, trauma, and burnout. Therapy Cove creates a safe, judgment-free environment where you can put down the mask and begin healing.
The Hidden Pressures of Life in D.C.
Under the direction of Dr. Keshani Perera, Therapy Cove provides an integrative, trauma-informed approach that blends:
Trauma Therapy in D.C. for unresolved family-of-origin wounds and relational struggles
Anxiety Therapy in Washington, D.C. for managing stress, overthinking, and perfectionism
EMDR (Eye Movement Desensitization & Reprocessing) to help reduce triggers and reprocess trauma
IFS, CBT, and Relational Therapy for both practical strategies and deep emotional healing
This approach allows us to support clients in moving beyond survival mode and into a more authentic, connected way of living.
Our Approach to Online Therapy in D.C.
Therapy Cove was created for high-functioning adults who often feel unseen in traditional therapy settings. By choosing online therapy in D.C., you’ll gain:
Accessible care — virtual sessions you can attend from home, work, or between meetings
Specialized support for high-achieving Gen Z and Millennial adults, cycle-breakers, and caretakers
Expert guidance from Dr. Keshani Perera, Psy.D., a licensed psychologist with years of experience helping clients heal from trauma and anxiety
Our Approach to Online Therapy in D.C.
At Therapy Cove, led by Dr. Keshani Perera, we believe therapy should feel like a safe harbor — a place where you can finally exhale. If you’re ready to begin trauma therapy, anxiety therapy, or EMDR in Washington, D.C., we’re here to help.
👉 Schedule a consultation today to start your healing journey with Therapy Cove in Washington, D.C.