What Healing Looks Like Here

Not just services—this is soul-tending, nervous system-soothing, life-shifting care.

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Individual Therapy

This is a one-on-one space to feel seen and heard without judgment. You’ve been living in survival mode for so long that you may not even know what true peace feels like. We’ll work together to unlearn old patterns, reconnect with your body, and begin a healing journey that doesn't feel rushed. This is for the person who is learning to feel instead of just function.

We offer therapy across all 42 PSYPACT states. Check if your state is listed here.

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Group Therapy

Family Trauma Group

Our Family Trauma Group is a therapist-led space for those who feel like the “cycle breaker” in their family. Here, you’ll connect with others who carry similar wounds and finally feel less alone in your healing journey.

In this group, you will:

  • Share your story with people who get it.

  • Learn skills for boundary-setting and brave conversations.

  • Build resilience through connection, support, and mutual understanding.

This group is for anyone navigating family-of-origin trauma, relational wounds, or intergenerational patterns—and who wants to be witnessed, supported, and strengthened in community.

Learn about our Family Trauma Group.

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I am not a crisis resource. But you are not alone!

While I care deeply about my clients and community, Therapy Cove does not provide crisis or emergency support. If you’re in immediate distress or need urgent care, please reach out to one of these 24/7 resources:

  • Call or text 988 – Suicide & Crisis Lifeline

  • Text HOME to 741741 – Crisis Text Line

  • Call 1-866-488-7386 or text START to 678-678 – The Trevor Project (LGBTQ+ Youth)

  • Call 1-877-565-8860 – Trans Lifeline

  • Call 1-800-799-SAFE (7233) or text START to 88788 – National Domestic Violence Hotline

If you're in immediate danger, please call 911 or go to the nearest emergency room. You are not alone—and you deserve support that meets the moment.

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EMDR Therapy

Some trauma doesn’t loosen its grip with talk therapy alone—because it lives in your nervous system, not just your memory.

Eye Movement Desensitization and Reprocessing (EMDR) is a gentle, evidence-based therapy that helps you process stuck trauma so it no longer hijacks your present.

With EMDR, you don’t need to retell every painful detail. Instead, the process helps your brain and body release what they’ve been holding on to—reducing the intensity of old memories and shifting the way they affect you today.

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