Healing in Virginia with Dr. Keshani Perera, Psy.D.

If you’re searching for trauma therapy in Virginia or anxiety therapy in Virginia, you deserve to work with a licensed psychologist who understands the unique pressures of high-achieving adults. At Therapy Cove, led by Dr. Keshani “Dr. Kay” Perera, Psy.D., we provide online therapy across Virginia — helping Gen Z, Millennials, and cycle-breakers process the past, heal family-of-origin wounds, and finally feel at home in themselves.

Therapy That Meets You Where You Are

Whether you’re a student, a professional, or a cycle-breaker determined to live differently than the generations before you, therapy is a place to put down the weight you’ve been carrying.

Our integrative approach blends:

• Trauma Therapy for unresolved childhood and family-of-origin wounds

• EMDR (Eye Movement Desensitization and Reprocessing) for processing trauma and reducing triggers

• Anxiety Therapy for managing overthinking, perfectionism, and constant “what ifs”

• Relational & Psychodynamic Work for exploring the deeper roots of patterns that keep you stuck

• Evidence-Based Tools (CBT, IFS, somatic practices) for practical strategies you can use in everyday life

This combination allows us to move beyond symptom management and into sustainable healing — so you’re not just coping, but actually thriving.

Why Choose Therapy Cove in Virginia?

Many of my clients come to me saying, “I’ve done all the right things, but I still feel wrong inside.” If that resonates, you’re not alone. Therapy Cove was built for people like you — high-functioning adults who appear successful but struggle silently with anxiety, self-doubt, or the weight of trauma.

By choosing online therapy in Virginia, you gain:

• Flexibility — no commute, no rushing to an office after work

• Accessibility — therapy from anywhere in Virginia, whether you’re in Arlington, Richmond, Virginia Beach, or a rural town

• Privacy — a safe, virtual space where you can be honest without fear of judgment

• Depth — sessions focused on uncovering and healing what’s beneath the surface, not just quick fixes

Start Your Healing Journey in Virginia

If you’ve been searching for trauma therapy in Virginia or anxiety therapy in Virginia, know that support is just a click away. As a PSYPACT-authorized psychologist, Dr. Perera provides online therapy across 42 states, including VA, that is culturally responsive, trauma-informed, and tailored to your unique story.

You don’t have to keep holding it together alone. Therapy can be the place you finally exhale.

👉 Schedule a consultation today to begin your healing journey with Therapy Cove in Virginia.